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What Does it Mean to be Healthy?
What Does it Mean to be Healthy? The longer I’ve been on this ‘real food journey’ the more I am forced to ask myself this question. What does real health actually look like? If we are getting back...
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My Real Food Pregnancy Diet | Part I
What does a crazy foodie like myself eat during pregnancy, you may ask? I can just hear you now, “I mean she voluntarily eats liver, and she makes her kids take fermented cod liver oil…” So what on...
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My Real Food Pregnancy Diet | Part II
Ok so in part one of this series I shared about how I gradually went from incredulity to confidence that I could actually follow the dietary suggestions that the Weston A. Price Foundation has for...
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Meal Planning
When I first got married, I was the least imaginative cook ever. I was not very experienced with cooking and I completely lacked cooking vision. At the end of the day I wanted to come home and eat,...
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Elderberry Syrup Instant Pot Recipe
Recently I invited some new friends from a local mom chat Facebook group I’m a part of to come over and make a big batch of elderberry syrup. We looked at a few different recipes and eventually...
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Five Ways to Make your Kombucha More Fizzy
I’ve been making kombucha for 6+ years now and it’s still my favorite drink. There’s nothing like an ice cold fizzy booch, especially on a hot day! But what if your booch isn’t fizzy? I get asked...
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Safe Sunscreens
What does ‘safe sunscreen’ even mean? Aren’t all sunscreens safe? This is America right? Well, here is some information that might help you make your next sunscreen decision. Caution: this post is...
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